I am the kind of person who can't start the day or..... function without a hearty breakfast. On weekdays, I always have 2 cups of green tea (I love it!!) and toast with butter and jam, a small piece of cheese and a glass of freshly squeezed orange juice. Twice a week, I may also have for a change a bowl of wholemeal cereals with fruit and nuts and a fruit yoghurt. Only then can I start my day. My only snack in-between meals is a carrot and lots of water.
But, on Sundays breakfast is a special treat!It's eggs and crispy bacon or sausages, often with baked beans, tea or coffee, orange juice or a cocktail juice (orange, pink grapefruit and tangerine), hot croissants, butter and jam and, occasionally, pancakes or waffles. According to Kathleen M. Zelman MPH, RD, LD, the right breakfast foods can help us concentrate, give us strength and even maintain a healthy weight. To be honest, I don't always have a healthy breakfast, but I never skip it! As a result, I am not hungry in-between meals and don't feel like bingeing on fatty snacks.
How about you? What's for breakfast?
But, on Sundays breakfast is a special treat!It's eggs and crispy bacon or sausages, often with baked beans, tea or coffee, orange juice or a cocktail juice (orange, pink grapefruit and tangerine), hot croissants, butter and jam and, occasionally, pancakes or waffles. According to Kathleen M. Zelman MPH, RD, LD, the right breakfast foods can help us concentrate, give us strength and even maintain a healthy weight. To be honest, I don't always have a healthy breakfast, but I never skip it! As a result, I am not hungry in-between meals and don't feel like bingeing on fatty snacks.
How about you? What's for breakfast?
How about you? What's for breakfast?
